ISC GUNNERS

Training

Online

Center

The Covid-19 outbreak has created unprecedented circumstances within our community. While we cannot train together currently, our staff has been hard at work creating and compiling content to help our players continue to pursue their athletic goals by training at home. We encourage all players to follow the below training program to the best of their ability.

Have questions or comments? Please contact us at: info@iscgunners.org

Quick Links

Field Players

Goalkeepers

Week 1: Field Players

Click HERE for a downloadable PDF of the full weekly workout schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

Week 1: Goalkeepers

Click HERE for a downloadable PDF of the weekly workout schedule

 

Monday

Tuesday

Wednesday